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Healthy Mind In

A Healthy Body

Grab your Free Digital Copy of my brand new Guide

"7 Natural Ways to Manage PCOS"

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WELLNESS IS MORE THAN JUST GETTING IN SHAPE AND EATING HEALTHY FOOD

Welcome to Lush PCOS Pro, where together, we're going to follow your path to mental, physical, and emotional health. We're going to tackle your relationships, diet, social circles, home life, career, and so much more, to help you fully embrace the true meaning of wellness.

LIVING HEALTHY

Wouldn't it be great if you could get to a healthy weight? Or get your energy back? Or reverse hair loss? Don't you want regular, predictable, and comfortable cycles to naturally plan for a family when that call comes?​ All of these are not just possible; they happen every day. But when one area of your life is out of balance, it can affect every aspect of your life.

That's why we don't just look at one area of your life; we take on everything and, one step at a time, we work on getting your health, finances, career, friendships, family life, emotions, spirituality, creativity and so much more all working harmoniously together.

Wellness is a gift you give yourself. When you decide to give yourself this gift, you are making a commitment to change your life. I don't promise it will be quick, or even easy, but it will be worth every minute, and it will last a lifetime.

Are you ready to give yourself the gift of wellness?

ALLOW ME TO SHOW YOU A NEW WAY TO NOT ONLY DEVELOP A HEALTHIER LIFESTYLE BUT ALSO WAYS TO RENEW YOUR ENERGY AND SPIRIT.

With an integrated approach, you get more.

   More than just emotional support

You get real, workable ways to pursue mental and emotional wellness, with an in-depth understanding of what really makes you tick, plus you get access to a community of like-minded people who are all at different stages on their journey.

    More than just a weight loss program

You get a full-body health program with hormone support and long term eating solutions, plus you'll learn to develop a healthier relationship with food.

    More than just a relationship guide

You get support and guidance to find the perfect work-lfie balance, work towards your goals, and improve your relationships with yourself, your friends, and your family.

    More than just a wellness program

You get a complete overhaul of mind, body, spirit, relationships, and career.

WAYS WE CAN WORK TOGETHER

On the Couch

FREE COACHING CALL

Schedule a FREE Intro Health Coach Session for 20 minutes with me to talk about health and wellness. We will find out if we are a good fit to work together. I would love to meet you!

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1:1 COACHING

Get personalized, 1:1 coaching to help you transform your life and embrace true hormone health! Get custom guidance and support.

Work Desk

ONLINE PROGRAMS

For those who prefer to work at their own pace, get the resources and tools you need to reset your hormone health and begin your journey!

Employers

 Invest in your employees for the long-term, encouraging healthy change and thereby improving your team’s overall performance.

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START LIVING A LIFE OF BALANCE, JOY, AND ENERGY.

Make the right choices for your life without feeling deprived or tired.

Sugar transforms into clingy pounds, mood swings, acne and other symptoms you probably never thought were related to you eating that cookie or candy bar.

The 7 NATURAL WAYS TO REVERSE PCOS will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy!

Sign up below and grab your FREE digital copy of my brand new Guide: 7 NATURAL WAYS TO MANAGE PCOS.

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Meet The Coach

Hi!

 

I'm so glad you found my website I'm Antonette El Baz, a Certified Holistic Health Coach who is on a mission to help women reclaim their health and wellness by breaking free from the dangers of processed food, sugar and toxic chemicals.

If you're ready to experience the transformation that comes from balanced hormones, I am here to help. Schedule a 20-minute FREE Intro Health Coaching Sessions where we can discuss your current obstacles, your health goals, and create a plan that will lead you to a healthy, balanced body!

WHAT MY CLIENTS SAY

Smiling Businesswoman

Having been someone who struggled to stick to a weight loss plan and yo yo dieted for years, Antonette’s methods changed the way I eat in general and changed the way I think about food.

Thank you Antonette for all your help!

Confident Curvy Woman

Antonette has empowered me with knowledge and tips to manage my PCOS and make healthy and informed decisions for myself. I feel much more confident in my body and have noticed tremendous improvements in my relationship to food. 

Happy Artist

So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)

Thank you Antonette for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :) 

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