I’m Antonette El Baz, holistic health coach and life coach on a mission to help women with Polycystic Ovarian Syndrome. I support them in becoming the healthiest and happiest versions of themselves! With my support, these women take control of their health, learn how to not just manage, but thrive with PCOS, and feel confident in their body for the first time.
I’ve been there…
As a woman with PCOS who struggled with it for 22 years, I had so many of the frustrating symptoms that came along with having it — irregular periods, infertility, hair loss, never-ending weight gain, non-stop hunger, funky hair growth on my chin, neck, and tummy and a terrible relationship with my body.
I saw SO many doctors, naturopaths, energy healers, you name it, looking for answers. In the end, I always left feeling defeated. I tried different medications and supplements that didn’t seem to work, and spent boat loads of money, with high hopes, but ultimately found no answers.
Time and time again, I Googled “how to heal PCOS.” The #1 response was “lose weight.” That phrase killed me. I literally felt like no matter what I did, however many new diets I tried, however much time I spent at the gym, or what trainers I paid for…I COULDN’T LOSE WEIGHT FOR THE LIFE OF ME! And I began to blame my body. I felt like there was something wrong with me.
Somehow, I never gave up. And I made a promise to myself. I said, if I ever figure this out and find some answers, I will share it. I will help others who are going through what I went through. And the work began…
My personal healing journey….
For eight years I….
Studied and became a holistic health coach. The knowledge I gained has been invaluable, as I learned the ways in which nutrition affects our bodies. This led me to the study of Polycystic Ovarian Syndrome and Insulin Resistance, applying everything I learned on myself in order to heal my body, and help others do the same.
Found that there was a missing piece to the puzzle (psychology), so I dove into the work of spiritual psychology for a year and a half. Throughout this time, I worked with many incredible coaches and mentors in the area’s of body image, business, creativity and weight loss to help me see what was in the way of my success.
And step by step, everything changed!
I stand here today completely symptom-free, feeling better than I ever have in my life. I have finally learned how to fuel my body and manage my weight. And I’m fulfilling my promise. I don’t want women to have to go through the frustration and stress from the trial-and-error that I went through, just to get some answers and some much-needed relief.
I can help you!
I love helping intelligent, amazing women just like you. Women who are frustrated with their body and PCOS symptoms and are looking for a way to take control of their health and their life. I use a combination of life and health coaching techniques to help my clients do the inner and outer work necessary to heal, balance and love their bodies on the deepest level. I offer courses or a more personalized one-on-one coaching so that I am able to tailor make a program specifically for you and your needs. Sessions take place over the phone or video chat so that I can support women with PCOS around the globe, to help them begin living healthier, happier lives!
If this sounds like you, and you’re ready to start taking control of your health and your PCOS, schedule your 1 Hour Private Coaching Call with me.
WHAT MY CLIENTS SAY
Having been someone who struggled to stick to a weight loss plan and yo yo dieted for years, Antonette’s methods changed the way I eat in general and changed the way I think about food.
Thank you Antonette for all your help!
Antonette has empowered me with knowledge and tips to manage my PCOS and make healthy and informed decisions for myself. I feel much more confident in my body and have noticed tremendous improvements in my relationship to food.
So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)
Thank you Antonette for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :)
WONDERING WHERE TO START?
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